- Put your separation date on a wall calendar and count back 180 days and 90 days. That band is the BDD window.
- List every condition now, while you can still walk into the military clinic.
- File inside the window and complete VA exams before you separate.
- If you are already inside 90 days, file a standard claim the day you have your DD-214 — do not wait for a mythic “perfect packet.”
Active duty
BDD is a calendar. Treat it like one.
180 to 90 days before ETS. Miss it and you file after you are out.
